睡眠十律 10 Things You Need to Know About Sleep (2010)

类型: 纪录片
官方网站: http://www.bbc.co.uk/programmes/b00j08h7
制片国家/地区: 英国
语言: 英语
上映日期: 2010-05(英国)
片长: 50分钟
IMDb: tt12307070

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睡眠十律的剧情简介 · · · · · ·

　　DURATION: 1 HOUR
　　Do you get enough sleep? Many of us don't. 10 Things You Need to Know About Sleep reveals the science behind why so many find it difficult to nod off, and offers practical tips on the best ways to get a good night's sleep.
　　In a series of experiments, presenter Kate Silverton sets out to help those insomniacs desperate to get some shut eye, help travellers beat ... (展开全部) 　　DURATION: 1 HOUR
　　Do you get enough sleep? Many of us don't. 10 Things You Need to Know About Sleep reveals the science behind why so many find it difficult to nod off, and offers practical tips on the best ways to get a good night's sleep.
　　In a series of experiments, presenter Kate Silverton sets out to help those insomniacs desperate to get some shut eye, help travellers beat jet lag, and see if there is anything that can be done to stop loud and persistent snorers.
　　Chef Aldo Zilli discovers how the food we eat affects our sleep, while volunteers in a sleep laboratory test the effects of alcohol and coffee on the rhythm of sleep.
　　Record-breaking round-the-world yachtswoman Dee Caffari learns the best time to take a nap and catch up on lost sleep, while journalist Dominik Diamond finds out that less sleep can help an insomniac break bad habits.
　　Joe Swift from Gardeners World tries out some herbal sleep remedies, and comedian Russell Kane checks out techniques that can reduce the stress that keeps him awake at night.
　　Kate takes a hot bath before bed and discovers the surprising secret to a good night's sleep, as well as how a trick of the light can both wake you up and keep you asleep.
　　Get tips on getting a good night's sleep on the BBC Headroom site:
　　http://www.bbc.co.uk/headroom/newsandevents/programmes/sleep.shtml.

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睡眠十律的短评 · · · · · · ( 全部 466 条 )

63 有用巴喆看过 2012-11-15 15:08:49

睡前热水澡，在降温过程中入睡；睡前肌肉的紧张与放松；薰衣草的味道有助于睡眠；一些蛋白质的食物有助于睡眠，睡前4小时吃；限制在卧室的时间，比如每天只能待6小时，在卧室只睡觉；每天最佳打盹时间是下午2-5点，每次打盹半小时左右；睡前避免喝酒和咖啡；饥饿16个小时会重设生物钟时间。（2020年回来补记，发现效果不大，主要还是看个人，心理因素占很大）

0 有用 eel 看过 2013-03-26 17:43:13

还是有点道理的

0 有用开了一朵花看过 2013-02-23 20:05:58

我也试试

0 有用换名字好麻烦的看过 2012-12-27 11:58:59

蛮好科普了

0 有用阮看过 2012-12-06 10:07:51

第二个和jetlag的很有帮助

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睡眠十律的影评 · · · · · · ( 全部 40 条 )

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皮特扎克 2012-10-21 23:01:11

总结起来就这几点

这篇影评可能有剧透

其实内容不多，但是拍的挺有意思的，总结一下也就是下面几点。 • Take a shower 1 hr before sleep. • Restricted time in bedroom can reorganize your sleep. • A 30-min nap between 2PM - 5PM helps. • Try not to Sleep between 7 - 12 AM and 6 - 8PM. ... (展开)

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浮云君 2013-01-14 13:41:24

笔记

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1.睡前1小时洗个热水澡研究发现，人产生困意的一个主要原因是体内温度的降低。睡前1小时洗热水澡让体内温度升高，之后逐渐冷却，让人产生困意。 2.限制休息时间改善失眠失眠者总是通过增加休息时间来希望补偿失眠带来的睡眠缺失，然而通过限制在卧室的时间使其不能有... (展开)

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Paul.Tian 2013-02-24 17:12:04

BBC 睡眠十律

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睡眠十律视频地址：http://v.youku.com/v_show/id_XMzgzNTQ5NDQw.html 1、热水澡要睡前1个小时洗在你睡觉前至少一个小时，洗个热水澡，等到你的身体逐渐变凉，这种方法将帮助你入睡。　 2、通过睡眠限制计划治疗失眠　　限制在卧室的时间，比如每天只能待6小时，在卧室只... (展开)

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