Headspace睡眠指南 Headspace Guide to Sleep 第1集 如何改善睡眠

• 本集中文名: 如何改善睡眠
• 本集原名: How to Sleep Better
• 播放时间: 2021-04-28 星期三 (当地时间)
• 剧情简介:

  　　In this first episode, we're going to explore myths about sleep.
  　　There is so much misinformation out there, so we'll look that's true and what's n ... ot. 更多»  

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第1集的讨论   ·  ·  ·  ·  ·  ·

Lucky李IST 727天前

小李评分：3.0

Explore myths about sleep --- it turns out eight isn't a magical number.
It's more of an average than an actual goal.
The sweet spot does lie somewhere between seven and nine hours for adults. But it varies from person to person and can change over a lifetime. 0 有用 0回应