Tools (therapy)

1. Enhance work force----relationship with your body (diet, exercise, sleep), with others(make connections, meetup), with yourself (writing)

2. Part X (NEGATIVITY)

3. 3 aspects of reality we cannot escape (pain, uncertainty and constant work)--learn to love the process of dealing with these.

4. The shadow (only need attention from yourself)

5. Radical acceptance (create a reflex to squeeze the juice out----find something meaningful and train yourself to ask what I gonna do about it; you’re not allowed to tell yourself anything negative; find something positive)

6. The grateful flow (the process of creating the things that you’re grateful for)

7. Loss processing (trying to move towards nonattachment every time I’m afraid of losing; I’m willing to lose everything)

Accepting that you won’t figure it out ever and nobody else will figure it out. Happiness depends on how you accept that and what you do with it.