Everyone needs exercise ，and also the truth

Really good docu, not a minute wasted, here just list the brief conclusion of the episodes

1, Exercise will do good to anyone, but how much benefit you will get depand on two factor:

a) Your gene ! sorry for the answer, may sounds bad for those don't have the gene to strenthen your body through exercise, don' t get low, it's identical , btw, the gene era is coming, and would revolutionize many criteria by giving everyone a personal solution of sth.

b) How you eat. If you don't control your food, you will not gain anything through exercise, on the contry, you might tend to eat more after exercise, that's the trap you need to avoid.

2, New way to better exercise

a) HIIT, that will be a much efficient way of exercise, the principle why it works may comes from it will situmulate your muscle in a high extent, could try it in the future

b) NEAT, The Chairs Kills ! The Chairs Kills ! The Chairs Kills ! don't depend on the gym after sitting a whole day. Moving up time to time will do much good to you beyond your thought. Prefer Metro to cars, Prefer walking to elevators, little by little, good habits will reward you in a long run.

We human are born to exercise through the evolution, but the morden era changed a lot just in the last few decades, moving up, refuel yourself through exercise !