Stutz’s tool to change your life
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First thing first. Understand the 3 aspects of reality— pain uncertainty & constant work.
Life force
take care of your body, your people and yourself.
part x
the judgment, the adversity and punishment keep you from changing
Then the tools
string of pearls
no matter what is next, keep doing it keep adding next pearl.
The shadow
talk to the part of yourself that you are ashamed of.
The Snap shot
life in someways resembles as a snapshot which is not perfect but dynamic
The maze
The maze keeps you lost in the emotional and psychological weeds
And lastly the work
Active love
Radical acceptance
its the antidote to judgement which accepts all parts of you and allow them to exist
The grateful flow
it penetrates the cloud and let sun shine in
Loss processing
the potency in non-attachment, you should fearlessly pursue the things you want and unaffraid to let them go. imagine yourself hanging from a brach and let go. the falling is gentle and falling into the surface of the sun. Once you hit your physical body disappears and then transformed into light. you are everywhere and all you can do is give.
